Day 10 · AI Track
FLOW09 / 17
Rehearsal recipe

The final 24 hours

01
T-24h
Full run × 3

Camera on. Watch back. Cut anything boring.

02
T-6h
Kill words

Remove every 'um', 'like', 'basically'.

03
T-1h
Warm up

Read tongue-twisters. Move your body. Not your phone.

04
T-0
Deep breath

3 breaths. Smile. Own the room.

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